Early Season Golf Warm-Up Routine
As we get back on the course after the off-season, it’s important to ease your body and swing back into shape. Early rounds should focus on rhythm and solid contact , not maximum distance.
Start with 5–8 minutes of dynamic stretching. Arm circles, torso rotations with a club across your shoulders, hip turns, and light squats will help loosen winter stiffness and reduce injury risk.
Move to the short game. Begin with short putts (3–5 feet) and a few longer lag putts to regain feel. Hit several basic chip shots focusing on clean contact and touch.
Progress to the range. Start with half-swings using a wedge at 50% speed. Gradually build to three-quarter swings, then work up through your irons. Save the driver for last and swing at controlled tempo around 80%, not full effort.
Early season reminders:
Expect slightly less distance at first
Focus on tempo and balance
Avoid major swing changes
Stop if you feel tightness or strain
A smart warm-up sets the tone for a better, healthier start to the season.
I look forward to seeing everyone back out on the course.
Dave James, PGA
